I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to well-being focus on understanding ourselves intellectually. In recent years, it has become increasingly known that inquiry must include our body as an essential part of the healing process. Healing happens when a deep understanding settles inside us. This insight comes from an understanding that our mind is both embodied in our brain and nervous system as well as in our relationships. As insight integrates into a coherent narrative, we meet our Self. It’s through this connection that we recognize our capacity for conscious exploration and participate with life around us in a way we never have before.

24, 60 Minute Sessions: This package  includes four, one-on-one sessions a month, by phone, in person, or Skype with follow up emails and questions after sessions. If you are unable to attend your scheduled session you must provide a 24 hour cancellation notice.